Whether your interests lie with therapy or with coaching, the Internet is a treasure trove of information, education, inspiration, enlightenment and insight. As you know, there are literally thousands of books on various aspects of psychology -- too many for any one person to read, we fear. But Dr Val has compiled a list of some of her favorite books. If you'd like an insight into today's trends in psychology, see Dr Val's Reading List - also referred to as Dr Val's Book Page!

Every now and then (monthly!), Dr Val writes and publishes an informative, educational, and inspirational newsletter called "Sowing Seeds." If you'd like to receive her montlhly writings, please subscribe by sending Dr Val an email.

And here's just a sampling of a few resources you may wish to use as you continue your journey of self-discovery -- the journey called "life."

Higher Awareness - a web site filled with wonderful insights, hands-on exercises, online involvement. Don't miss it! Click here.

Here's a new book - a workbook, actually - that you can use to change your thinking about prosperity. All forms of prosperity. Teacher and friend Ann Miller has produced this work, and it's well worth learning about. Visit her web site and discover The Secret to Abundance.

And finally, a hands-on exercise to self-administer that can help you recognize how negative self-talk can create negative attitudes - which, of course, produces negative (or non-productive) behavior. This is a journaling exercise, so get out your notebooks and pencils and let's go!

NOTE: This page will change on a regular basis.
Please Bookmark this page and return often to see new items that may help you grow.